Communication
Acknowledging Feelings
Without overthinking, name as many good feelings as you can. Happy Joyous Exuberant Blissful Delighted Surprised Content Calm Carefree Courageous Blissful Glad Thankful Now, name bad feelings. Angry Bad Afraid Scared Sulky Devastated Infuriated Resentful Bitter Hateful What criteria do we use to categorize feelings? Positive vs Negative Pleasant vs Read more…